Women's Heart Health: It's Time We Took This Seriously

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Dry January

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Winter Resilience

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Men's Mental Health and Suicide Prevention

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The Menopause Wake-Up Call: What Every UK Woman Needs to Know

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From Cancer Survivor to Menopause Specialist: My Story of Hope and Healing

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Beyond the Myths: Understanding ADHD in October's Awareness Month

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The most common summer allergies – how to relieve symptoms quickly

When summer is at its most beautiful with sun, warmth and blooming nature, many people can also suffer from troublesome allergy symptoms. Runny noses, itchy eyes and sneezing are everyday life for hundreds of thousands of Britons during the summer months.

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Sore throat? This is what the symptoms say about your health

A sore throat is a common complaint that affects both children and adults . Most of the time it is harmless and goes away on its own, but sometimes a sore throat can be a sign of something that requires medical attention.

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Jealousy – a natural feeling, but when does it become a problem?

Jealousy is something most people experience at some point in their lives – in relationships, friendships, or at work. But when it takes over your everyday life, it can hurt both you and those you care about.

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Ozempic: What is it and how does it work?

Ozempic has recently received a lot of attention – both in healthcare and in the media. But what exactly is Ozempic, who can benefit from it and how does it work?

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IBS Awareness Month

April marks IBS Awareness Month, and in this article, our Lead GP, Dr. Hannah Burrage, breaks down what IBS is, its symptoms, and practical ways to manage it.

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Is the man-o-pause real?

Our Lead GP, Dr Todd Green, dives into the concept of "man-o-pause," and discusses how these terms can sometimes be misleading. Dr Green aims to clarify the myths and the realities surrounding male hormonal changes as men reach their mature years.

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Yoga for seniors: The benefits of gentle exercise

As we get older, it's more important than ever to take care of our bodies and minds. One way to do that is through yoga, a gentle and effective form of exercise that offers a range of health benefits

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What does the colour of your snot mean?

Your snot colour can tell you a lot about your overall health. Whether it’s green, yellow, brown or black, here’s what the different colours really mean.

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A guide to managing hay fever in children

Hay fever season coincides with the time of year when children love being outside. Here are a doctor's tips for managing your child’s hay fever symptoms.

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Why does hay fever cause an itchy throat? The link between pollen and oral allergy syndrome

Itchy throat after eating during hay fever season? You may have oral allergy syndrome (OAS). Learn the foods that trigger OAS and how to prevent symptoms.

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What's causing my bleeding between periods?

What is spotting, what causes it and when might you talk to a doctor about it? Get expert advice from a Lead GP at Livi

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How to be vulnerable and why it's important

Vulnerability is a powerful tool to support personal growth and build strong connections. Read our psychologist’s advice on how to be more vulnerable.

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How to stop worrying

When the mind get fixated on worrying, it can easily throw us off course. Silvia Miranda, Psychologist and Mental Health Lead at Livi, shares advice on how to worry less.

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Covid variants — what you need to know

Omicron, a new variant of Covid-19, has emerged around the world. Dr Annette Alaeus, Livi’s Head of Infectious Diseases, explains what we know so far

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7 of the best stress-relieving workouts – according to the research

There’s growing evidence that exercise can relieve stress. Read on to discover what exercises can help you relax and let off steam

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6 stretches and exercises that help with lower back pain

When lower back pain strikes, it can be miserable. Try these simple exercises to help you find relief from the comfort of your home

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Spotting the signs of a stroke – a doctor’s guide

Knowing the signs of a stroke can save someone’s life. Dr Rhianna McClymont, Lead GP at Livi, shares how to notice the symptoms of a stroke, and what to do

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How to get rid of bloating

Common bloating causes, tips for bloating relief and when to seek help. From the experts at Livi.

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When to take notice of testicular pain

There are many reasons you might feel pain in one or both of your testicles. Discover the different causes of testicular pain and when to seek help.

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7 signs of a mental breakdown

From anxiety to withdrawal, there are many different signs of a mental or nervous breakdown. Read about what you should do in a mental health crisis.

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Memory loss – what’s normal and what’s not?

Are you worried that your memory isn’t what it was? Learn to spot the difference between normal age-related memory changes and signs of dementia.

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What is antibiotic resistance?

Antibiotics can be useful for some health problems, but they’re not always the answer. Here’s what antibiotics are needed for and how to prevent antibiotic resistance.

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What is trauma and how does it affect our mental health?

Psychological trauma is a natural response to a very stressful or upsetting experience. Find out the key causes, symptoms and how we can heal from trauma.

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Food and mood: how does your diet affect your mental health?

The latest research shows a deeper relationship between food and mental health – here’s everything you need to know about the mood-boosting foods to eat

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Why am I not losing weight in a calorie deficit?

A weight loss journey can be complex, even if you’re in a calorie deficit. Discover the potential reasons you’re not losing weight and what you can do.

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Asthma attack: how to spot the signs and what to do

From worsening symptoms to experiencing dizziness, drowsiness or confusion, discover how to spot the signs of an asthma attack and find out what you should do

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Can stress cause vertigo?

Feeling dizzy is a stressful experience, but could it be caused by stress in the first place? Here’s what the science says and what might help.

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Coping after a miscarriage – what support is available?

Going through a miscarriage can be one of the hardest emotional experiences we have. Discover how to get the right miscarriage support from Livi’s Psychologist and Lead GP.

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How to recover from flu faster

Flu can feel horrible and bring daily life to a halt. But there are steps you can take to recover as quickly as possible. Discover how to get rid of the flu faster

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How do you get haemorrhoids? And how to prevent them

This pain in the bottom is very common. Here’s why haemorrhoids (piles) happen and our expert advice on how to prevent them

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What's the difference between Alzheimer's and dementia?

Dementia refers to the group of symptoms that negatively impact memory, whereas Alzheimer’s is a specific progressive disease of the brain and is the commonest cause of dementia. Understand the differences.

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Why does it hurt when I poo? 8 causes of bowel pain

Discover everything you need to know about painful bowel movements, including the causes, other symptoms, what to do and when to seek help

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How much caffeine is too much?

Find out how much caffeine you should have in a day, including tea, coffee, and other drinks, and see where your habits sit, including tips to cut back.

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Let's talk: what you need to know about chemotherapy

Chemotherapy is a treatment for cancer. Find out about when you might have it, the possible side effects, how it’s given and how you can access support

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How to better manage your asthma

Asthma flare-ups and attacks can be overwhelming, but there are steps you can take to manage your asthma and prevent them from happening in the first place

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What is a normal heart rate for my age?

Resting heart rate is one of our most important vital signs. Here is how fast your heart should beat and how to measure it yourself at home.

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What is a mastectomy and how does it work?

A mastectomy is a type of surgery to remove a breast as part of treatment for breast cancer or to prevent breast cancer from developing. Learn about the different types of mastectomy and what the operation involves.

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7 things I learned after my cancer diagnosis

A cancer diagnosis can be flooring, but survival rates are higher than ever. Colin Grant, who used Livi to help get his diagnosis, shares his story and advice.

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Why do I hear ringing in my ears?

Tinnitus causes ringing, buzzing, or whooshing sounds in your ears that nobody else can hear. Depending on the cause, you may be able to find some relief.

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What's causing my mood swings?

From hormonal fluctuations to mental health conditions, there are several factors that can cause mood swings. Read on to discover what the most common causes are

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What are the signs of a vitamin D deficiency?

Low vitamin D can lead to health conditions like fatigue and bone problems. Discover how to keep your vitamin D levels topped up when there’s less sun exposure.

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What is your metabolism and why is it important?

Your metabolism converts the food you eat into energy for key bodily functions. Having a slow or fast metabolism can affect your weight. Find out how it works

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Everything you need to know about anal sex

Anal sex can be safe, pleasurable, and fun – it just takes a little prep. Here’s what you need to know and do before trying it out.

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7 signs of perimenopause — a doctor’s guide

Menopause is a time of change, and some of those changes are years in the making. Here are some signs you’ve entered perimenopause.

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7 tips for managing menopause symptoms at work

Menopause has lots of mental and physical symptoms that can be challenging to manage at work. We speak to our women’s health expert for her specialist advice.

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10 common STIs and their treatments

Looking after your sexual health is always important – especially as some sexually transmitted infections take time to show up, while others have no symptoms at all

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What to do if you have a sprained ankle

A sprained ankle can be painful and requires rest and recovery – discover the best ways to manage a sprained ankle.

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Why are my testicles itchy?

Itchy testicles are a common problem for men. We take a look at the possible causes and how it can be treated.

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7 ways working from home affects our health

More of us are adapting to a new hybrid way of working. We take a look at the effects on your physical and mental health of working from home.

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What happens during a prostate exam?

Having your prostate examined is quick and easy – and can help catch cancer early. Here’s what to expect during and after your prostate check-up.

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Why am I always cold?


Some people feel the cold more than others. But in some circumstances, there may be an underlying medical reason. Read on to discover the different causes

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What causes hair loss in women?

Understand the medical causes and key symptoms of hair loss in women, plus learn how to cope with different types of hair loss.

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Urinary incontinence: a guide to coping with a leaky bladder

A doctor’s guide to managing and treating stress and urge incontinence

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What is self harm?

Self-harm is when you hurt yourself on purpose as a way to cope with difficult feelings or experiences. Discover expert ways to help stop self-harming and how to get help.

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What is cyberbullying? And how to help a child

Cyberbullying is bullying that takes place online. Here’s how to help a child or young person who’s a victim of cyberbullying.

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What does asexual mean?

Whether you identify as asexual (ace) or want to be a better ally, here’s everything you need to know about what it means to be asexual and the asexuality spectrum

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7 benefits of strength training – and how to get started

Strength training has far more benefits than just getting in shape. Here’s why, and how doctors recommend you get started.

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How to get rid of a spot inside your nose

A spot in your nose may be harmless or it may be a sore and the sign of something more serious, like an infection. Here’s what to do if you have a spot or sore in your nose.

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Why is my eye twitching?

Eye twitches and spasms might be annoying, but they’re usually harmless. They can be triggered by stress, lack of sleep, and having too much caffeine.

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Can adults catch chickenpox?

Most people catch chickenpox before the age of 10, but adults can catch it too. The symptoms tend to be more severe, so read our guide on when to get help.

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How to exercise throughout pregnancy

From listening to your body to what you should avoid, discover everything you need to know about exercising during pregnancy.

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What is puberty? Your biggest questions answered

What happens during puberty and what does sexual maturity mean? Read our expert guide to understanding puberty

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Can men get postnatal depression?

More than 1 in 10 new dads experience anxiety and postnatal depression. Discover the signs of postnatal depression in men and the help available.

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Everything you need to know about brain fog

What causes brain fog and what does it feel like? Read our guide to understanding the causes and symptoms of brain fog – and when to seek help

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Spots on my penis – what are the key causes?

Found a spot or bump on your penis? It could be many different things, some perfectly harmless. Here are the key causes and what to do.

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What is a sprain – and what helps?

A sprain is a common injury that happens when a ligament is damaged. Discover the best way to manage a sprain.

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How does the immune system work?

Our immune system protects us from everyday threats, from bacteria to viruses to cancer. How does it work?

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What to do if someone is showing concussion symptoms

Dr Rhianna McClymont shares the expert medical advice on spotting the signs of concussion and when emergency treatment is needed

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How to help someone with depression

Supporting a friend or loved one with depression can play an important role in helping them feel better. A Livi psychologist shares their advice.

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How does a stool sample work?

Do you have diarrhoea or constipation, or have you noticed blood in your poo? A stool sample test may be a good idea. Here’s how it works and what it tests for

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What is early menopause?

Around 5 in 100 women begin menopause early. But what counts as early and what does it mean for your health?

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7 ways to get the most out of therapy

Talking therapy can feel daunting, particularly when you don’t know what to expect. Read our guide on the steps you can take to get the most out of it

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How to exercise weak pelvic floor muscles

If your pelvic floor muscles are weakened it can cause issues with incontinence. Find out the symptoms and solutions from a Livi women’s health specialist

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Having a baby after 35: your questions answered

There’s no one right age to have a baby, and more and more of us wait until later in life to have children. Here's an expert's recommendations for getting pregnant after age 35.

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6 smart ways to improve your memory

If you’re looking to keep your brain sharp, here are some research-backed ways to improve your memory and look after your thinking skills

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9 tips for exercising with high blood pressure

It’s safe to exercise with high blood pressure as long as you take a little care. Here are 9 tips to help you get moving and manage hypertension confidently.

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When are you most fertile?

For women, there are only a select number of days during your cycle when it’s possible to get pregnant. So, how do you calculate your fertile window?

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Why is my period late? 7 potential reasons

From contraceptives to stress, a late period can have different causes. We ask gynaecology specialist Dr Elisabeth Rosén for the possible reasons and what to do

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What is body literacy and how can it help you improve your health?

Body literacy is about building knowledge of your body to understand your overall health and wellbeing better. Women’s health specialist, Dr Rosén, explains all

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Smart ways to prevent running injuries – a physiotherapist’s tips

If you’re worried about running injuries, like runner’s knee or shin splints, read on to discover ways of preventing them before they happen.

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Why am I crying for no reason? A therapist’s guide

Have you ever found yourself crying for no particular reason? Or are you wondering why you can’t stop? Learn why it might be happening and what help is available.

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What is HRT and how does it help with menopausal symptoms?

What are the biggest HRT benefits? How long does HRT take to work? Dr Elisabeth Rosén, a women’s health specialist, shares everything you need to know about HRT

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Is masturbation good for you?

Is masturbation good for you? Read our guide to what happens in your body when you masturbate, why it feels good and what to do if you’re struggling to orgasm

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7 ways to boost your sexual health and wellbeing

Prioritising your sexual wellness can help build body confidence and improve communication. Here are 7 psychologist-backed ways to improve your sexual health

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Why is exercise so good for your mental health?

From lowered stress and anxiety levels to better quality sleep, the latest research shows how exercise can improve your mental wellbeing.

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What are the early signs of pregnancy?

Do you think you could be pregnant? Learn how to recognise the early signs of pregnancy, as well as tips and advice on how to manage pregnancy symptoms.

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What are the benefits of giving blood?

Giving blood saves and improves lives, but there are even more reasons to roll up your sleeves. What are the other benefits of donating blood?

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Your LGBTQIA+ healthcare glossary

Words matter, especially in healthcare settings. Inclusive language both empowers patients to communicate their needs and helps doctors to meet them.

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What is monkeypox and how does it spread? Doctor Q&A

The UK is experiencing an outbreak of monkeypox, a rare infection transmitted between animals and humans. Read Dr Bryony Henderson’s answers to common questions about monkeypox.

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How to check for testicular cancer

What are the signs of testicular cancer and how do you check yourself at home? Read our expert advice on why regularly checking your testicles is so important

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How to enjoy the sun safely

Here’s our expert guide on sun safety and everything you need to know about sunburn.

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What to do if someone has a severe allergic reaction

Allergic reactions can be dangerous if not treated quickly. Learn how to identify a severe allergic reaction and what you should do if someone is having one.

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How can I build my self-esteem?

Self-esteem plays an important role in your ability to develop healthy relationships, feel good about yourself and achieve your goals. Discover some simple ways to boost yours from Livi Psychologist Dag Härdfeldt.

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What age will I reach menopause? A doctor’s guide

What age will you reach menopause and what happens to your body? Read our doctor’s guide and learn what to expect before, during and after the transition

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8 common nail problems

From yellow nails to white marks, discover what the shape, colour and condition of your nails can tell you about your health

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A doctor's guide to managing the hay fever season

Hay fever is a common condition affecting at least a quarter of adults. Simple lifestyle changes can relieve symptoms through the hay fever season.

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Managing your mental health with diabetes

Diabetes is a chronic condition that can impact your mental health. Read our expert advice on how to look after your wellbeing and manage diabetes distress.

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Understanding ADHD in women and girls

Women and girls are less likely to be diagnosed with ADHD and often have less obvious symptoms. Read a psychologist’s advice on what signs to look for

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Can anxiety cause chest pain?

Anxiety can sometimes cause chest pain, which can be confused with heart problems. Learn about the link between anxiety and chest pain and the help available.

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8 tips for talking about uncomfortable topics with a doctor

Worried about discussing sensitive issues with a doctor? Read our guide on how to prepare for your doctor’s appointment and tackle any awkwardness

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Is talking therapy for me?

Talking is a powerful tool. Find out what you should know about talking therapy, including how it works, the different types and what it can help you with.

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What does your period blood colour mean?

Period blood colour can tell you a lot about your health and menstrual cycle. Read our doctor’s guide on how and why your period blood changes

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7 ways to help arthritis pain in winter

If your arthritis joint pain feels worse in the colder month, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains

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How to sleep better

How much sleep do you need and what helps you get a better night’s sleep? Read our guide with a doctor’s tips on how to sleep better

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How to talk to a child about war and unrest in the world

Advice from a child psychologist on talking to children about war, and helping manage their worries and questions

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How to treat burns and scalds – a doctor’s first aid tips

What should you do if you get burnt and when should you see a doctor? Read our guide to treating burns and scalds and learn about the signs of infection

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When should I see a doctor about stomach pain?

Most of the time, stomach pain is nothing to worry about – but very occasionally, it’s a cause for concern. Here's what to do if you've got a stomach ache

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5 ways to deal with negative thoughts now

Negative thought patterns can affect the way we see ourselves and the world around us. Discover how to recognise unhelpful thoughts and some strategies for how to deal with them.

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How to lower your cholesterol – a doctor's guide

Your cholesterol measurement is a key indicator of your heart disease risk. If it's on the high side, there are proven lifestyle measures that can help reduce it. Dr Rhianna McClymont, Livi Lead GP, shares her advice

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What can your tongue tell you about your health?

The colour and texture of your tongue can say a lot about your health. It can give clues about what’s going on within your body, including nutritional deficiencies and illness

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What’s causing my bad breath?

Bad breath is common and can affect even the most conscientious brushers and flossers. But what are the most common causes and how can you prevent and treat it?

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How to get rid of a blocked nose – a doctor’s best tips

A blocked nose is one of the most common symptoms of a cold or allergies. Dr Ramskill shares her advice on how to breathe and sleep easier with a stuffy nose.

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How do stress and anxiety affect IBS?

How do stress and anxiety affect IBS symptoms? Read our doctor’s guide to the gut-brain axis, IBS and anxiety symptoms, and why reducing stress is so important

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When to worry about a lump under your skin

Lumps are common and can appear anywhere under the skin. But how do you know when to get one checked?

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How much sugar should I have each day?

The benefits of cutting down on sugar, and doctor-approved recommendations to help you reduce your daily sugar intake

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What to do if someone starts choking

Expert medical advice on how to stop choking in adults, children and babies

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What is OCD – and what are the biggest misconceptions?

What is OCD, what are the signs and why do we have so many misconceptions about it? Read our guide for advice on how to seek help if you need it

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What does alcohol do to your body – and what happens when you cut down?

Discover what really happens to your body when you give up alcohol in the short and long term

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11 causes of vaginal dryness – and what helps

What causes vaginal dryness? Our guide advises on potential triggers, when to speak to a doctor and which vaginal dryness treatments can help

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Acne types and their treatments - help to clear your skin

Medical advice on how to clear spots with lifestyle changes and understanding skin treatment for acne

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Let’s talk about: menopause and mental health

Why do so many people feel low during perimenopause and menopause? What can you do if you’re struggling? Get expert advice from a Livi gynaecology specialist

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How to stop snoring

Snoring can be a minor nuisance or a sign of an underlying health problem. Read our doctor’s guide for advice on how to tackle snoring for a better night’s sleep

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How to boost your immune system this winter

Find out the best doctor-approved immune boosters and how to strengthen your immune system this winter.

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These 5 habits will help you live a healthier lifestyle

Looking for inspiration to set healthier lifestyle habits? Our guide will show you where to start and how to make lasting change with five key goals

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What you need to know about managing your blood sugar

A doctor explains the basics of managing blood sugar to help you live well with diabetes.

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How to manage gout symptoms when we’re indulging a little more

Gout is a form of arthritis that’s often triggered by rich foods and alcohol. Read our doctor’s guide to help keep gout symptoms and pain under control.

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How to stress less this winter – a psychologist-approved toolkit

Stress levels can reach a high during the festive period. Read Livi Psychologist Madeleine Gauffin’s tips on how to stress less this winter, and when to get help

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10 signs of emotional abuse in a relationship

Abuse doesn’t always carry physical scars — it can also be emotional. Here are the signs and how to seek help

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What to do when you’re having suicidal thoughts – according to a psychologist

If you’re thinking about suicide, it’s hard to see a way through. A Livi Psychologist shares his advice on ways to overcome these thoughts. Read on for information

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Is it a cold or Covid-19?

Colds, flu and Covid-19 all have similar symptoms, such as coughs, sore throats and runny noses – here’s how to tell these respiratory illnesses apart

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What vitamins should I take?

Are vitamin and mineral supplements beneficial for our health? Our doctor’s guide on the key vitamins our body needs will help

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What is health anxiety and how do I know if I have it?

Discover the symptoms of health anxiety and when it could be time to get professional help with Dag Härdfeldt, Lead Clinical Psychologist at Livi

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How do I know if I have seasonal affective disorder (SAD)

If your mood is low in certain seasons every year, it could be seasonal affective disorder (SAD). A Livi Psychologist explains the symptoms and help available.

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Looking after your liver over the festive season

Learn more about how lifestyle choices around alcohol and diet can lead to a fatty liver, and how to protect yourself. Category: General health

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Why am I always tired?

It can be hard to tell the difference between natural tiredness and the type of fatigue that might have a medical cause. Our doctor’s guide can help

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Is cold water swimming good for your health?

Read expert medical advice to find out more about the physical and mental health benefits of cold water swimming and ice baths

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Is my discharge healthy? A doctor’s guide

Whether you’re seeing yellow or brown discharge or there’s a smell that’s unusual, talking to a doctor can help you work out why it’s happening and find a solution. In the meantime, this guide to vaginal discharge colour, texture and smell can help

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What causes lower abdominal pain in women?

Female abdominal pain can be caused by several different conditions, ranging from small infections to intestinal disorders. Discover the causes of abdominal pain in women, broken down by each area of the tummy

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10 things your poo can tell you about your health

From constipation to mucus or blood in poo, your bowel habits can indicate a lot about your overall health. Read our Lead GP’s guide to poo health

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Why does my vagina smell? 8 causes of vaginal odour

If your vagina smell is worse than usual, you may need to get treatment. From bacterial vaginosis to vaginal thrush, here are 8 causes of vaginal odour

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8 causes that could explain your loss of appetite

How does our appetite work? And what causes a loss of appetite? Read our doctor’s guide to understand appetite loss.

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Colds and flu – How to prepare for a post-lockdown rise

After 18 months of social restrictions, there’s likely to be a greater circulation of common viral infections this winter. Dr Anam Ashraf explains what you can do to prevent them

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How to manage your child’s separation anxiety – a therapist’s guide

What causes separation anxiety in children, and how can you help your child overcome it? Get expert advice from a Livi child psychologist

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What causes premature ejaculation – and what can help?

Meta description: Premature ejaculation can put a strain on sex life and relationships. Read our expert advice on managing and treating premature ejaculation.

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Why folic acid is so vital for maternal health

All you need to know about the benefits of folic acid for pregnant women and women trying to conceive

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How to help a child with anxiety – a therapist’s tips

What are the signs of stress and anxiety in children, and what can you as a parent do to help? Get expert advice here from our Licensed Psychologist and Psychotherapist

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How to talk about your mental health if you’re struggling

Opening up about mental health isn’t always easy, but looking for help is the first step towards staying well. A Livi GP shares advice on how to talk about mental health.

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How does social isolation impact your mental health?

What does it mean to be isolated? How does it affect us? Livi psychologist Dr Cecilia Radecka shares advice on overcoming social isolation.

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How to spot the signs of a heart attack

Dr Rhianna McClymont explains the risk factors and how to spot the immediate signs of a heart attack.

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How to help someone with an eating disorder – a therapist’s guide

How can you offer support if someone close to you is living with an eating disorder? Madeleine Gauffin, Licensed Psychologist at Livi, shares her advice

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Signs of depression in men

Expert medical guidance on managing and treating the symptoms of male depression

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Erection problems — a doctor’s guide to getting help

Erectile dysfunction is common and it can be embarrassing at times, but there are plenty of solutions available. Dr Rhianna McClymont, Livi Lead GP, has advice

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Are you checking your breasts correctly? A doctor’s guide

Most breast lumps are harmless. But if they’re cancerous, then the earlier they are treated the better — so, make sure you’re checking your breasts regularly

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What’s causing your gas and flatulence?

Trapped wind can be embarrassing and painful. It can also have many causes — from food to underlying conditions. Here’s a guide to dealing with flatulence

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What causes excessive sweating? Doctor’s guide to hyperhidrosis

Guidance from Lead GP at Livi about managing excessive sweating

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How to talk to young people about sex and consent – a therapist’s tips

When and how should we talk to children and teenagers about sex? Get expert advice from Beatrice Lindéh, a Livi psychologist specialising in sex.

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What causes painful sex? — A doctor’s guide

If you’re feeling pain when you have sex, don’t be embarrassed to talk to a doctor. Here are the most common reasons for painful sex and what to do.

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Tokophobia – how to cope with a fear of childbirth and pregnancy

Tokophobia is a fear of childbirth that can extend to a fear of pregnancy. Learn about tokophobia from a Livi women’s health specialist, including what help is available

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Is my sperm healthy? 6 things that can affect sperm quality

How can you tell if your sperm is healthy? Dr Rhianna McClymont, Livi Lead GP, has a guide to healthy sperm, including the lifestyle changes that may help

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Tick bites – what you need to know

As the summer approaches, so does tick season. Although they are very rare, tick-borne illnesses can be serious. But there is plenty you can do to prevent tick bites or deal with them quickly if they occur

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Everything you need to know about giving blood

All you need to know about giving blood and why blood donations are so important. Expert advice from a Livi Lead GP.

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Why am I constipated? 7 possible causes

Expert advice from a Livi Lead GP on how to help constipation, plus what constipation might be caused by

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I had unprotected sex – what should I do?

If you’ve had unprotected sex, taking action now can protect your health today and in the future. Get expert advice from a Livi Lead GP.

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What your knee pain might be telling you

A doctor’s guide to the causes and treatment of knee pain

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7 doctor’s tips for managing eczema flare-ups

Discover the best ways to ease the most common type of eczema, atopic dermatitis. With advice from a Livi Lead GP.

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How to improve your posture – a doctor’s guide

Expert advice from a Livi doctor on improving posture

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10 post-baby body changes — advice from a women’s health specialist

Your body will look and feel different after you’ve had a baby. Learn what to expect, with advice from a Livi doctor and women’s health specialist

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The ‘male menopause’ – what does the medical evidence say?

Can a decline in male hormones be compared to the menopause? Dr Céline Guyomar, a Livi medical doctor, explains what you need to know about the ‘male menopause’

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Managing adult acne – a doctor’s advice on what really works

Dr Samuel Menon, Lead GP at Livi, shares his expert advice on which treatments help with adult acne and what to do if it’s affecting your mental health

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Everything you need to know about the thyroid-stimulating hormone

Dr Céline Guyomar explains the role of the thyroid-stimulating hormone and how to spot the signs of a health issue. Learn more about your thyroid health with Livi.

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Your summer first aid kit essentials

How to keep you and your family safe during summer with an essential first aid kit

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Exercising in the heat – a doctor’s guide

If you don’t take care when exercising in the heat, you may be putting your health at risk. Read our Lead GP’s advice on how to exercise in the heat safely.

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What are the warning signs of heatstroke?

From spotting the symptoms of heatstroke to knowing quick cool-down techniques, discover how to avoid heatstroke with advice from Dr Samuel Menon, Lead GP at Livi

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10 health tips for planning a pregnancy – a doctor’s advice

Expert advice from our Lead GP on boosting fertility to help with falling pregnant naturally

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Learn how to do CPR – a step-by-step guide

Get advice from the experts at Livi on how to perform CPR for a cardiac arrest.

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What causes dry skin? And how to treat it

A guide on how to spot symptoms of dry skin, possible causes and expert advice on how to prevent and treat dry skin

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What causes fainting and what helps? Guide to vasovagal syncope

Vasovagal syncope is the medical term for fainting caused by not enough blood reaching the brain. Discover what triggers fainting and what you can do.

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Your menstrual cycle explained

Dr Elisabeth Rosén, a medical doctor at Livi who specialises in gynaecology, explains everything you need to know about the menstrual cycle

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How to cope with grief in your own way – a therapist's advice

Dag Härdfeldt, Livi Psychologist, shares his advice on the important things to remember when coping with grief and loss. Get expert advice with Livi

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What happens during a cervical screening? How to prepare and what to expect

Regular cervical smear tests save lives. Lead Livi GP Dr Rhianna McClymont explains what you can expect from your cervical smear test

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What you need to know about hunger hormones

Dr Céline Guyomar, a Livi medical doctor, explains everything you need to know about the key appetite hormones and how to keep them in balance

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Why is hydration so important? A doctor’s guide

Dr Samuel Menon, Lead GP at Livi, shares his advice for keeping hydrated and healthy this summer – and explains how to spot the key signs of dehydration

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5 things you need to know about sustainable and healthy weight loss – according to a doctor

How can I lose weight healthily, and what’s the most sustainable way to do it? Lead GP at Livi, Dr Samuel Menon, shares the key things to know

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Summer bites and stings – a doctor’s guide to prevention and treatment

Summer means embracing the great outdoors, but it also comes with the increased chance of bites and stings. Here’s a guide to stings treatment and more

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Are my blood pressure levels healthy? A doctor’s guide

Maintaining a healthy blood pressure is essential for avoiding conditions like heart attack, stroke and kidney damage. Read this doctor’s guide to blood pressure.

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Why is my heart racing when I’m resting? The facts about heart palpitations

Dr Rhianna McClymont, Lead GP at Livi, explains what causes heart palpitations, what you can do to minimise them, and when they can be a cause for concern

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Did you know that CBT can help these 5 phobias?

Scared of heights, the dentist or social interaction? CBT helps you change the thoughts, beliefs and attitudes behind a phobia. A psychologist shares how

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Talking about mental health – how a GP can help

Many people find it hard to talk about mental health, but there’s lots of help available. A Livi lead GP shares advice on seeing a doctor for mental health.

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Why are vaccines and immunisation so important? Your top questions answered

How does immunisation work and what is herd immunity? Dr Annette Alaeus, a Livi medical doctor and infectious disease specialist, shares expert information

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How to cope better with work-related stress – a therapist's advice

Why are we so stressed at work? Livi psychologist Dag Härdfeldt explains and shares useful tips for managing workplace stress

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How does stress affect the body?

Long-term stress can cause health problems. Discover how stress affects the body physically, and how to reduce stress levels

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Thyroid symptoms to check with a doctor

200 million people worldwide have some form of thyroid problem – usually hypothyroidism and hyperthyroidism. Here’s a guide to symptoms of each

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Urinary frequency: what a constant need to pee could mean

A nearly constant need to pee – known as ‘urinary frequency’ – can be uncomfortable and annoying. Discover the causes and what you can do to help

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Severe period pain, endometriosis or PCOS – how can you tell the difference?

Wondering whether your heavy periods or extreme period pain could be the sign of an underlying issue? Here’s what you need to know about two common, but often misunderstood, conditions

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What happens after I’ve been vaccinated for Covid-19?

Thanks to the extraordinary efforts of the global scientific community, there now seems to be a light at the end of the Covid-19 tunnel. Dr Annette Alaeus, a Livi medical doctor and infectious disease specialist, shares her advice on what happens next

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What can help my lower back pain? A doctor’s tips

Over 80% of people will experience back pain at some point in their lives. But simple changes to the way you move, sit, and sleep, as well as knowing what to do when your back pain arises, can help you prevent recurring bouts. Here’s a simple guide

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A doctor’s guide to iron deficiency

Iron deficiency is very common, but many people have symptoms for years before discovering the cause. Dr Samuel Menon, Lead GP at Livi, answers your questions

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A guide to ADHD in adults

As awareness of ADHD is improving, more and more people are noticing signs of ADHD as an adult. Here’s how to spot ADHD in adults, and what can be done to manage it.

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10 women’s health symptoms you should always talk to a doctor about

It may be tempting to dismiss health symptoms that seem minor, but there are some issues you shouldn’t ignore. Dr Elisabeth Rosen, a Livi doctor who specialises in gynaecology and obstetrics, shares her advice on the women’s health issues to be aware of

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How to cope with anger – in yourself and those close to you

Angry feelings are natural, but learning to manage them can help you avoid outbursts. Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi, offers her advice around dealing with anger, with both short and longer-term tips

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6 health benefits of sex

Whether you’re having sex for intimacy and pleasure or just for fun, its benefits extend beyond the bedroom. Here are some of the ways a healthy sex life can enhance your wellbeing

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5 sleep problems to discuss with a doctor

Sleep is essential to a strong immune system, stable mood, weight management and cognitive functioning. If you’re not getting enough, or your life is affected by other problems such as daytime sleepiness, it may be time to get help

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What type of headache do I have? 9 types of headache and how to help

Whether it’s a mild, dull ache or a throbbing pain, most headaches can be treated with simple self-care and lifestyle measures. Here’s a doctor’s guide to help you identify what type of headache you have and what’s causing it

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3 breathing exercises a psychologist recommends

Your breath is a simple tool you have anytime to help feelings of anxiety, depression or stress. Dag Härdfeldt, Psychologist at Livi, shares the techniques he teaches patients to help manage moods

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What causes heavy or irregular periods? A doctor’s guide

There are many reasons your period might change — from your hormones to the supplements you’re taking. Dr Rhianna McClymont, Livi’s Lead GP, shares her advice on period changes

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No libido? 8 causes of a loss of sex drive — a doctor’s guide

It’s common to lose your sex drive at some points in your life, especially during times of stress or relationship upsets. But if a lack of interest in sex is a problem for you, read our doctor’s guide to some of the causes and help available

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5 ways to build a stronger relationship — a therapist’s toolkit

Boundaries, communication… we all know the foundations for a healthy relationship, but how can we put it all into practice? This guide delivers some of the essential advice therapists suggest to their couple clients, to help build a stronger relationship

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7 winter skin questions answered

If you get itchy skin, red patches or eczema flare-ups in the cold weather, there are simple solutions that can help. Livi GP Dr Vasiliki Vanky answers your winter skin questions

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7 common children’s winter illnesses and their symptoms

During winter, it’s normal to be more anxious about your child’s health. While most winter illnesses in children are not serious, it’s helpful to know how to recognise them and what to do. Livi Paediatric Consultant Dr Tommy Södergren has advice

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What is orthorexia? A therapist explains

Healthy eating is essential to longevity and wellbeing. But when it becomes an obsession, it can result in a disorder known as orthorexia. Discover more from Madeleine Gauffin, Licensed Psychologist and Psychotherapist at Livi

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Need help for anxiety? Here are your questions answered

As the pandemic continues, so does its impact on our mental health. If you’re feeling more fearful or anxious than ever, Livi’s experts have advice that can help

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5 things doctors want patients to know

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7 ways to help arthritis pain in winter

If your arthritis joint pain feels worse in the colder months, there are plenty of things you can do to help. Dr Rhianna McClymont, Livi Lead GP, explains

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How to manage arguments at home — a therapist’s toolkit

With many of us spending more time at home, there might be more arguments than usual. This communication toolkit will help you survive with a smile

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Help for depression — 7 daily tools to improve your mood

If the pandemic or winter’s dark days have affected your mood, these simple tools have been shown to help day-to-day mental health

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Children and nightmares — advice from a child psychologist

Nightmares in children are common around the ages of 3-6. If you’re confused about what to do, Martin Forster, Child Psychologist at Livi, has great advice

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5 motivation secrets to use all year (backed by science)

If pandemic stress has left you feeling unmotivated, you may need good advice to make your health goals stick. Here’s the science on how to stay motivated

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Is your waist size putting your health at risk?

Excess fat around your middle can raise your risk of type 2 diabetes and heart disease. We explain why, and how shifting abdominal fat may not be as hard as you might think

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Heartburn and indigestion — your questions answered

It’s the season for eating, and that can come with feelings of a burning in the chest, gas and other signs of heartburn and indigestion. A GP gives her tips

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5 ways to cope with loneliness this winter

It’s normal to be feeling lonely as the dark days of winter set in. Here are some healthy ways to cope

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Prostate cancer — a doctor’s guide

Men are less likely than women to see a GP over worrying symptoms. But here’s why prostate cancer shouldn’t be ignored

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What’s causing your child’s stomach ache?

Most stomach aches in children are not serious, but some need medical help. Here’s a guide with expert advice from Paediatric Consultant Dr Tommy Södergren

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Help for postnatal depression

If you think you may be suffering from postnatal depression, here’s how you can find help

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5 simple tips for a healthy BMI

As we become more aware of the risks of obesity, it’s important to keep to a healthy body mass index (BMI). Follow these 5 simple tips for success.

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What is self-compassion — and why does it matter?

Learning to show yourself kindness and compassion can benefit your health — both physically and mentally

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What is cytokine storm?

People with Covid-19 can experience an extreme immune system response known as cytokine storm. Dr Alaeus, Head of Infectious Diseases at Livi, explains

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UTIs: your questions answered

UTIs are incredibly common. They affect an estimated 50% of women at some point in their lives. Our experts have compiled this guide

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How to boost children’s immunity this winter: 7 tips

It’s understandable to be more concerned than usual about preventing colds and coughs in your children this winter. Here’s some expert help

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Do your skin moles need checking by a doctor?

Most skin moles are harmless — but a minority are not, which is why ‘mole awareness’ is so important. Our doctor’s guide has what you need to know

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6 causes of panic attacks — and expert tools for how to cope

If you suffer from panic attacks, read our expert advice to help you figure out why, and see what you can do to get them under control

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5 reasons to keep exercising outside

Exercising outside was the norm for many of us during the summer. But as it gets cooler, there are benefits to continuing with outdoor workouts.

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7 early signs of burnout and how to avoid it

Most of us have days when we feel depleted, stressed and lacking in energy, but if you feel like that most of the time, you may be at risk of burnout.

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Breastfeeding: What’s happening in your body?

Breastfeeding can be a confusing time for new mothers, and that’s okay. Here’s what’s actually going on.

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Could your teenager have a mental health problem? A child psychologist explores

Mental health struggles among teenagers are on the rise. Here’s expert help on how to deal with this sensitive issue

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6 ways to keep your brain healthy

These simple lifestyle changes can help prevent cognitive decline as you grow older

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Ultimate guide to the 6 most common skin conditions

There’s no need to suffer in silence with a skin condition. Our doctor’s guide explains what to look for and the help available.

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7 ways to keep your brain healthy

These simple lifestyle changes can help prevent cognitive decline as you grow older

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5 common skin rashes in babies and children — and what to do

It’s natural to worry when your child develops a rash — but most rashes aren’t serious, and can easily be treated at home

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Back to school 2020: 5 ways to help your child settle in

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6 tips for healthy cooking at home

There’s no inborn art to healthy cooking – it’s something that can be learned. The good news is a few simple principles can help you put together healthy, filling and nutritious food for the family, with minimum fuss.

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Male fertility – 9 lifestyle factors that help

Often the focus is on the woman when a couple are trying to conceive. But male fertility is equally important and can be supported by simple lifestyle measures

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Giving up smoking – what help is available?

If you have tried giving up smoking before without success, don’t despair. There are now more options than ever to help

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What is being overweight or obese, and where can you find help?

What is being overweight or obese? We can help you understand the terms overweight and obesity, their causes and where to find help.

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15 summer first aid kit essentials

Whether you’re holidaying somewhere local or have managed to get a flight abroad, stock up on these holiday first aid essentials

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5 weight loss myths exploded

Some commonly-held beliefs about weight loss are simply not accurate. Know the full picture – and talk to your GP – before deciding on a healthy lifestyle to suit you

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5 ways to increase your energy levels

A few simple lifestyle measures can help get your body’s complex energy production systems working optimally

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What’s causing your tiredness?

It’s not always easy to tell the difference between feeling naturally tired and the type of exhaustion that might have a medical cause. Our guide will help

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How to prevent and treat summer rashes

Hot weather, swimming, plants and even animals can cause skin rashes and itching. Our guide will help you to be prepared this summer

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How to increase your emotional wellbeing on holiday

From making memories to bonding with friends and family, there are simple ways to get the most emotional health benefits from your holidays

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5 health benefits of being in nature

Time spent in nature has a number of benefits to emotional and physical health – and it doesn’t take long to feel the effects

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How to make healthier food choices

If you’re craving salty, fatty or sweet foods, our guide to making healthier choices could help

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Tips to help children get to sleep

If your child’s routine has been disturbed in the past few months, it might have affected their sleep patterns. Get bedtime back on track with these expert tips

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6 health benefits of drinking less

Think you might be drinking too much? Here’s how to know. Plus, the benefits you can expect if you cut back

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How to calm your children’s anxiety about coronavirus – an update for parents

If your children are frightened by their new life under Covid-19, this expert guide will help

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6 ways to cope with change and increase your resilience

Change can be unsettling, especially when it’s accompanied by challenging times. But there are ways to cope with – and even grow – from the experience

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What causes hay fever and allergies – inside and outside the home?

With everyone spending less time out and about, hay fever sufferers may not be hit so hard this year. But staying inside can bring on hay fever-like symptoms itself, thanks to some less well-known allergies.

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Keep snacking under control

Spending so much time at home can make it easy to slip into bad habits. But whether you’re comfort eating, or snacking from stress or just sheer boredom, there are simple ways to stop. And what’s more, you don’t need any willpower at all

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How to fit exercise into your daily life

You don’t need the gym to stay active. Short bouts of intense physical activity worked into your daily routine can be just as effective

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3 ways stress can disturb your sleep

If the past few months have brought you bouts of insomnia or early morning wakefulness, we have practical advice

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This is how your gut bacteria affects your immune system

Did you know that up to 80% of your immune system is found in your gut? The good news is, with a few simple lifestyle tweaks you can help support your gut bacteria and your immunity

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Is having sex safe during social isolation?

With over a billion couples in lockdown across the globe, we ask the experts how to stay sexually safe

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Supporting others during difficult times

As humans, our natural instinct is to connect, especially during challenging times. The good news is, even with restrictions in place, there are plenty of ways we can help each other.

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How to be healthy when you work from home

Turn your home into a working sanctuary and keep yourself well with our simple guide.

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Why mindfulness matters

Discover how the simple techniques of mindfulness can help you feel more relaxed, positive and reduce feelings of stress.

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Managing your mental health during the coronavirus lockdown

With coronavirus keeping so many people at home, it's important to look out for your own, and your family’s mental health. So we’ve got some ways to help you take care of your mind, as well as your body.

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5 ways that good hygiene can reduce the spread of infection

COVID-19 spreads primarily through close contact with someone who is infected, but it can also spread if you touch contaminated objects and surfaces. So good hygiene is critical to protect yourself and others from the virus.

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Support your immune system against coronavirus (COVID-19)

Your immune system is there to protect against disease. If bacteria or viruses attack the body, the immune system should respond. But there are some simple ways to help strengthen your immune system – and they might not be what you expect

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The hidden dangers of salt

Excess salt can often be found in surprising places. Find out where, and discover how much salt we should be eating.

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What are the signs of depression?

Of all illnesses, depression is perhaps the most misunderstood. Because the symptoms vary and often have no clear physical manifestation, it’s much easier to dismiss them or underplay how serious they are.

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NHS recommended apps to help improve your sleep

With the rise in ‘sleep tech’, we take a look at three apps that the NHS recommends to help you sleep better. Although there are many other apps available, these have been more rigorously assessed by doctors or had clinical trials.

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How to sleep better

The health benefits of sleep are extensive. So how can you beat insomnia and get a better night’s sleep?

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How do fit notes work?

Fit notes, sick notes, doctor’s notes… what they are and when you need one if you’re off ill. Here’s a quick guide on what to do when you’re not well enough to work.

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How to succeed at New Year’s resolutions

Finding the right resolution for you – and the right mindset – is crucial to succeed in making a positive change. If you’re planning to set yourself a health-based New Year resolution, here are a few tips to help make it a success.

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The vitamins that doctors recommend taking

Sometimes, the only way to make sure you have enough of certain vitamins is to take supplements. But which ones?

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When Winter gets you down

While many people don’t enjoy the Winter months, for some the shorter days can have more serious effects. This is because around 2 million adults in the UK experience Seasonal Affective Disorder or SAD, which is a type of depression triggered by the darker days in Winter.

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