Mental health – Jan 22, 2023
How to stop worrying
When the mind get fixated on worrying, it can easily throw us off course. Silvia Miranda, Psychologist and Mental Health Lead at Livi, shares advice on how to worry less.
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Mental health
Around 1 in 8 people live with a mental health problem like anxiety, depression or an eating disorder. This is a dedicated space packed with expert advice and tools to help you take care of your mental wellbeing.
1 in 4
Brits report feeling stressed every day
46%
of Brits feel more stressed than pre-pandemic
8M
Brits have an anxiety disorder
Everyday mental wellbeing
Everyday mental wellbeing – May 22, 2022
How can I build my self-esteem?
Self-esteem plays an important role in your ability to develop healthy relationships, feel good about yourself and achieve your goals. Discover some simple ways to boost yours from Livi Psychologist Dag Härdfeldt.
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Everyday mental wellbeing – Feb 28, 2022
5 ways to deal with negative thoughts now
Negative thought patterns can affect the way we see ourselves and the world around us. Discover how to recognise unhelpful thoughts and some strategies for how to deal with them.
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Everyday mental wellbeing – Apr 19, 2021
How to cope better with work-related stress – a therapist's advice
Why are we so stressed at work? Livi psychologist Dag Härdfeldt explains and shares useful tips for managing workplace stress
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Everyday mental wellbeing – Jul 17, 2022
7 ways to get the most out of therapy
Talking therapy can feel daunting, particularly when you don’t know what to expect. Read our guide on the steps you can take to get the most out of it
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Everyday mental wellbeing – Jan 17, 2023
7 of the best stress-relieving workouts – according to the research
There’s growing evidence that exercise can relieve stress. Read on to discover what exercises can help you relax and let off steam
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Going through life events
Mental health – Nov 4, 2022
What is trauma and how does it affect our mental health?
Psychological trauma is a natural response to a very stressful or upsetting experience. Find out the key causes, symptoms and how we can heal from trauma.
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Life events – Jun 15, 2021
How to cope with grief in your own way – a therapist's advice
Dag Härdfeldt, Livi Psychologist, shares his advice on the important things to remember when coping with grief and loss. Get expert advice with Livi
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Learn about mental health issues
DepressionStressObsessive compulsive disorder (OCD)AnxietyPhobiasPsychosisAnorexia nervosaBulimiaSupport for addictionBinge eating disorder (BED) Panic disorder Bipolar disorderPost-traumatic stress disorder (PTSD)Borderline personality disorderGriefCOPDPersonality disordersPostnatal depressionSchizophreniaSeasonal affective disorder (SAD)Social anxietyHealth anxiety
Supporting others with mental health
Mental health – Aug 24, 2022
What is self harm?
Self-harm is when you hurt yourself on purpose as a way to cope with difficult feelings or experiences. Discover expert ways to help stop self-harming and how to get help.
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Supporting others – Jul 21, 2022
How to help someone with depression
Supporting a friend or loved one with depression can play an important role in helping them feel better. A Livi psychologist shares their advice.
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